A PERSONALIZED Stress release Session -

with somatic practiTioner Lana Smithner Greenleaf

A meaningful experience that supports Lana's community service and documentary project:
100% OF PROCEEDS GO TOWARD THE CAUSE!.

Perfect for those who cherish experiences over things and want their gift to give back.

Your Gift and Donation is available for $150.

Details on sessions and PDF of gift below:

Holiday Gift: stress release
somatic session

book Stress Release somatic Session

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About the Session: 

Somatic Release Sessions (TRE Stress Release: 75 Minutes). TRE® helps your body release it’s innate ability to heal itself by letting go of tension and trauma through a set of simple exercises that culminate in your body’s neurogenic tremor mechanism being released (it can often feel like a healing pulse, vibration or small movement).

    • We begin with gentle breathing, we move through relaxing exercises, then you lie down and I help you find the positions that allow your body to release into a vibration/gentle shaking/neurogenic tremor.
    • You’ll be encouraged to become a witness to your body’s innate wisdom.
    • All bodies can do these exercises and release.
    • Most people feel more rested, peaceful, grounded, and sleep better after a session.
    • You can learn more about TRE® here.

You’ll receive:

a printable PDF to give your loved one in person

and a virtual one incase you aren’t in person, that you can forward to them,

they’ll look like this and your recipient’s name can be added: